By Heta Joshi
March 14, 2024
Nimbu paani, also known as lemon juice, is a classic summer beverage. Not only does this drink carry refreshing citrusy undertones, but it also has high water content, ensuring that one stays cool and hydrated. Let’s explore the health benefits of nimbu paani.
Drinking nimbu paani helps combat conditions like dehydration. This beverage also helps shield the body from ailments like extreme thirst, fatigue, and overheating.
Owing to its citrusy composition, nimbu paani is rich in vitamin C, which fights cancer-causing free radicals, and guards the body from other chronic diseases.
Consuming nimbu paani significantly increases one’s level of water intake. This helps promote a feeling of fullness, killing hunger pangs, and thus, potentially aiding weight loss.
During summer, people often turn to cool sodas and other aerated, sugar-laden drinks to quench their thirst. Nimbu paani is a healthier alternative to such drinks.
Nimbu paani is loaded which citric acid, which helps prevent the formation of kidney stones by reducing the acid content in urine, which causes the stones to break.
It’s recommended to drink numbu paani before meals as citric acid stimulates the secretion of gastric acid, which helps in the easy digestion of food.
Nimbu paani is packed with antioxidants that cleanse the blood and help the skin appear young and healthy. Vitamin C also protects the skin from blemishes and acne.