By Heta Joshi
March 22, 2024
Anardana are essentially miniscule red crystal-shaped seeds derived from pomegranate. These pomegranate seeds are loaded with nutrients and minerals, including iron and folate, which offer numerous health benefits, including aiding digestion and enhancing memory. Explore the top health benefits associated with anardana.
Anardanas are a potent source of dietary fibre, which replenishes the good bacteria in the gut. This helps stave off digestion-related conditions like ulcers and constipation.
The high fibre content present in anardana promotes a feeling of fullness within the body. This curbs hunger pangs and, therefore, reduces one’s overall calorie intake.
Anardanas are rich in antioxidants that help regulate cholesterol levels within the body. Thus, anardana consumption can reduce the likelihood of contracting cardiovascular ailments.
Anardanas are packed with iron. Iron has been found to promote healthy blood flow, increase haemoglobin levels and guard against conditions like anaemia.
Anardanas are teeming with compounds known as polyphenols. These compounds are believed to improve cognitive function, thus, enhancing learning and memory.
Anardanas are excellent sources of flavanols, which are known to reduce arthritis symptoms. The seeds are also rife with calcium, which promotes overall muscle and bone health.
Polyphenol antioxidants derived from anardana could potentially limit the growth of cancer tumours. In this way, consuming anardana seeds may lower the risk of contracting cancer.