By Heta Joshi
March 2, 2024
Carrots are highly nutritious root vegetables that are rich in several essential vitamins, minerals, and antioxidants. But did you know that the nutritional capacity of carrots can be significantly increased by consuming them in boiled form? Explore the health benefits of boiling carrots.
Boiled carrots release more carotenoids than raw carrots. These substances produce vitamin A in the body which helps combat eye-related conditions, including cataract, dryness, and glaucoma.
Carrots are rich in vitamin C, which enables the body to build resistance to diseases. Boiled carrots have been found to preserve more vitamin C content than raw carrots, thus, boosting immunity.
Boiled carrots are more powerful sources of pectin than raw carrots, a material that helps balance cholesterol levels. So, boiled carrots could reduce the likelihood of contracting cardiovascular conditions like heart attacks.
Boiling carrots softens their high fibre content, making them easier to digest. It also reduces the risk of food poisoning, which could be a side effect of eating poorly washed raw carrots.
Boiled carrots comprise more water content and volume than raw carrots. So, eating them produces a more satisfying effect, curbing hunger pangs, and potentially reducing calorie intake.
Carrots possess antioxidants, including lutein and vitamin C, which protect the skin from wrinkles and signs of aging. Boiled carrots boast more antioxidant activity than raw carrots, making them more effective in safeguarding skin.
Antioxidants in carrots combat cancer-causing free radicals. As already noted, boiled carrots are richer in antioxidants than raw carrots; so, they could potentially reduce the threat of chronic ailments like cancer.