By Shreya Goswami
September 12, 2023
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One of the most nutrient-dense fish varieties in the world, tuna can be the perfect addition to your healthy diet. Here are some benefits of eating the fish you should know about.
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Loaded with high-quality lean proteins and amino acids, tuna can help you build stronger muscles and bones.
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Rich in omega-3 fatty acids, tuna fish can keep cholesterol in check and improve heart health by clearing out blood vessels.
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The healthy fats and antioxidants in tuna can improve cognitive function, boost memory and reduce the risk of cognitive decline.
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Eating tuna dishes can improve satiety, curb cravings and also provide plenty of nutrition, which works wonders for weight loss diets.
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Nutrient-dense and loaded with vitamin D, B12 and selenium, tuna can help boost your immune system and fight off diseases.
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Tuna fish can boost collagen production, which in turn improves skin elasticity, health and complexion.
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The omega-3s in tuna can help boost retinal health and keep age-related eye diseases like cataracts at bay.
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