By Shreya Goswami
October 9, 2023
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Kidney beans or rajma isn’t just loaded with flavours but also plenty of health benefits. Here are all the health benefits of eating rajma this autumn.
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With 24g of protein per 100g, rajma is a great source of high-quality plant-based proteins for muscle health.
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Packed with both soluble and insoluble dietary fibres, rajma can improve digestive health and bowel movements.
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Rich in plenty of protein, fibre, complex carbs, minerals and antioxidants, rajma is an immunity booster food.
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The combo of protein, fibre and carbs ensures that eating rajma can curb your cravings and keep your weight loss goals on track.
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The complex carbs and fibre in rajma help regulate blood sugar levels and also improve insulin sensitivity.
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The nutrients in rajma help lower blood pressure and cholesterol levels, which in turn ensures heart health.
Loaded with antioxidants, rajma can protect the body from oxidative stress and reduce the risk of inflammation.