By Heta Joshi
February 21, 2024
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Also known as “murmura,” puffed rice is an Indian staple that is used extensively in chaats, such as bhel puri. This grain also boasts a series of health benefits, including improving digestion. Let’s explore.
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Puffed rich is a fibre-rich food. Therefore, it aids digestion by helping maintain healthy and regular bowel movements.
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As a low-calorie food, puffed rice serves as an excellent snack for people trying to manage or lose weight. One can indulge in this snack without worrying about calories.
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Puffed rice is teeming with essential B-vitamins, including niacin and riboflavin. These vitamins aid metabolism and build up the body’s resistance to diseases by strengthening the immune system.
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Puffed rice is loaded with carbs, which makes it an instant energy booster. Eat a puffed rice protein bar if you’re feeling down and need a quick pick-me-up.
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Puffed rice has little to no fat content. This makes it a heart healthy food as it doesn’t increase cholesterol levels, which are tied to cardiovascular conditions like heart attacks.
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Puffed rice is a powerful source of iron. Thus, it helps guard against blood-related conditions like anaemia and ensures healthy blood flow.
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It is recommended to consume puffed rice in the summer as well as before or after high-intensity workouts. Puffed rice possesses high water content, which helps keep one well-hydrated.
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