By Shireen Jamooji
Nuts are a healthy and delicious snack that can be enjoyed by people of all ages. They are a good source of nutrients that are important for overall health, including protein, fiber, healthy fats, vitamins, and minerals.
Almonds are a good source of protein, fibre, and healthy fats. They are also a good source of vitamin E, magnesium, and calcium. Almonds have been shown to improve cholesterol levels, reduce the risk of heart disease, and protect against type 2 diabetes.
Brazil nuts are a good source of selenium, a mineral that is important for thyroid function. They are also a good source of magnesium, phosphorus, and copper. Brazil nuts have been shown to reduce the risk of prostate cancer.
Cashews are a good source of protein, fiber, and healthy fats. They are also a good source of magnesium, copper, and manganese. Cashews have been shown to improve blood pressure and reduce the risk of heart disease.
Hazelnuts are a good source of protein, fiber, and healthy fats. They are also a good source of vitamin E, manganese, and copper. Hazelnuts have been shown to improve cognitive function and reduce the risk of Alzheimer's disease.
Macadamia nuts are a good source of protein, fiber, and healthy fats. They are also a good source of manganese, copper, and selenium. Macadamia nuts have been shown to improve heart health and protect against cancer.
Walnuts are a good source of protein, fiber, and healthy fats. They are also a good source of vitamin E, omega-3 fatty acids, and antioxidants. Walnuts have been shown to improve heart health, protect against cancer, and improve cognitive function.
Pecans are a good source of protein, fiber, and healthy fats. They are also a good source of vitamin E, manganese, and copper. Pecans have been shown to improve cholesterol levels, reduce the risk of heart disease, and protect against cancer.