By Ujjainee Roy
January 26, 2024
If you want more options for healthy, nutritious snacks, consider Indian recipes which can be assembled easily. LIke chana chaat, veggie bites or a simple upma. They are not only yummy but also have many benefits. Here are some great nutritious Indian evening snacks.
Image Credit: Unsplash
Chickpeas are a good source of protein and fiber. You can roast them with various spices like cumin, coriander, and chaat masala for added flavour.
Image Credit: Unsplash
Cook oats with vegetables like tomatoes, onions, and peas, and add spices like turmeric, cumin, and mustard seeds for a savoury and healthy twist.
Image Credit: Unsplash
Sprouts are rich in nutrients. Mix them with chopped onions, tomatoes, cucumber, and coriander. Add a squeeze of lemon juice and chaat masala for flavour.
Image Credit: Unsplash
Create a filling by combining boiled potatoes, peas, carrots, and spices like cumin, coriander, and garam masala. Use whole wheat or multigrain flour to make the samosas and bake them until golden.
Image Credit: Unsplash
In a large bowl, mix puffed rice with finely chopped onions, tomatoes, green chilies, cilantro, and a squeeze of lemon juice. Sprinkle with chaat masala and toss well.
Image Credit: Unsplash
Blend soaked moong dal with green chilies, ginger, and a touch of water to make a batter. Pour it onto a hot griddle, spreading it into a thin pancake. Cook until both sides are golden brown.
Image Credit: Unsplash
Cook quinoa and let it cool. Toss it with colorful vegetables like bell peppers, cherry tomatoes, and cucumber. Add finely chopped mint and coriander for freshness. Dress it with a mixture of olive oil and lemon.
Image Credit: Unsplash