By Niveditha Kalyanaraman
November 5th, 2023
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Eating a nutritious diet is a cornerstone of a healthy lifestyle. However, the timing of our meals matters just as much as the choices we make. While some foods are powerhouses of nutrition, they might not be the best choices for nighttime consumption. Here are 7 healthy foods that are harmful to consume at night.
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By eating it during the day, the good bacteria present in curd takes care of our digestion. However, eating quality curd at night can be harmful for you. Due to its cold nature, there may be problems with mucus formation and gas formation in the stomach.
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Chicken contains high amount of protein, which takes time and more energy to digest. Thus, eating at night takes time to digest and this disrupts sleep.
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By eating fatty food at night, our digestive system keeps working till late night to break down and digest it, which disrupts sleep.
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Dry fruits contain high amounts of carbohydrates, sugar, vitamins, minerals and all the nutrients, which are beneficial if eaten early in the morning, but if eaten late in the evening or at night, the stomach enzymes are not able to break them down.
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Consuming the fruit after sunset is considered harmful as it can cause phlegm due to its cooling nature. They also contain carbs and sugar, which can increase blood sugar and interfere with sleep.
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Foods that are rich in tyramine include tomatoes, soy sauce, eggplant, red wine and aged cheeses. This amino acid causes the brain to release a natural stimulant that facilitates brain activity. This can make falling asleep more challenging.
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Pressure and cramping caused by too much dried fruit, beans, broccoli, cauliflower, and brussels sprouts can keep you up late. High-fiber fruits and vegetables are great for your body, but not great for sleep; try to avoid them before bedtime.
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