By Yash Lakhan
January 2, 2023
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These healthy food swaps can make your 2024 much healthier. The best part is that you don't have to add anything specific to your diet but simply swap your not-so-healthy foods with healthier ones. A small change will have a great impact on your health.
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Drink green tea, kombucha, and sparkling water in place of your soda.
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Cereals are often loaded with sugar and preservatives. Instead, eat yoghurt parfait, chia pudding, or oatmeal.
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Make your own homemade granola bars instead of buying store-bought ones, as they are loaded with sugar.
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Avoid energy drinks since they have been associated with many side effects. Opt for coconut water, coffee or tea instead.
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Switch to whole wheat bread or sprouted bread in place of white bread for an easy boost in nutrition.
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Have dried fruits, nuts, or dark chocolate in moderation in place of candies since they have no nutrients but only sugar.
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Avoid using mayonnaise and use yoghurt. You can add it to your sandwiches or wraps or use it as a dip.
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