7 Healthy Breakfast Options For Weight Gain
By Bornika Das
February 17, 2024
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Healthy weight gain, especially gaining muscle mass, is not everybody’s cup of tea. So. It is common for people to struggle with gaining weight due to various reasons like health conditions, an improper diet, unhealthy eating habits, lifestyle issues, and more. Breakfast being the most important meal of the day, certain recipe options can help in gaining weight. Take a look.
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Peanut Butter And Banana Sandwich
Spread peanut butter on whole grain bread. Slice some bananas onto it. Drizzle some honey or jam for sweetness.
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Banana Nut Oatmeal
Cook the rolled oatmeal in milk. Mash a ripe banana and mix it to the oatmeal. Top it with chopped nuts and a drizzle of honey or maple syrup for extra calories
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Greek Yoghurt Parfait
Here layer Greek yogurt with granola, nuts, seeds, and dried fruits. Top it with a drizzle of honey or maple syrup for extra sweetness and calories.
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Avocado Toast
To make this spread mashed avocados on whole grain toast. Top it with hard boiled eggs, cheese, or smoked salmon for added protein and calories.
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Smoothie With Protein Powder
Blend together bananas, berries, Greek yogurt, milk and a scoop of protein powder. For extra calories and creaminess add some oats, nut butter, or avocado.
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Egg And Veggie Scramble
Scramble eggs with chopped vegetables like spinach, bell peppers, onions, and mushrooms. Serve with whole-grain toast or a side of potatoes for extra carbs.
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Whole Grain Pancakes
Make pancakes using whole grain flour or oats. Serve it with generous amount of toppings such as sliced fruits, nuts, seeds, and a drizzle of maple syrup.
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