By Bornika Das
February 17, 2024
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Healthy weight gain, especially gaining muscle mass, is not everybody’s cup of tea. So. It is common for people to struggle with gaining weight due to various reasons like health conditions, an improper diet, unhealthy eating habits, lifestyle issues, and more. Breakfast being the most important meal of the day, certain recipe options can help in gaining weight. Take a look.
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Spread peanut butter on whole grain bread. Slice some bananas onto it. Drizzle some honey or jam for sweetness.
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Cook the rolled oatmeal in milk. Mash a ripe banana and mix it to the oatmeal. Top it with chopped nuts and a drizzle of honey or maple syrup for extra calories
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Here layer Greek yogurt with granola, nuts, seeds, and dried fruits. Top it with a drizzle of honey or maple syrup for extra sweetness and calories.
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To make this spread mashed avocados on whole grain toast. Top it with hard boiled eggs, cheese, or smoked salmon for added protein and calories.
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Blend together bananas, berries, Greek yogurt, milk and a scoop of protein powder. For extra calories and creaminess add some oats, nut butter, or avocado.
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Scramble eggs with chopped vegetables like spinach, bell peppers, onions, and mushrooms. Serve with whole-grain toast or a side of potatoes for extra carbs.
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Make pancakes using whole grain flour or oats. Serve it with generous amount of toppings such as sliced fruits, nuts, seeds, and a drizzle of maple syrup.
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