By Shireen Jamooji
August 24, 2023
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Bitter gourd, known for its unique taste, is more than just a culinary curiosity. Packed with nutrients, it offers a range of health perks.
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Compounds in bitter gourd may aid in lowering blood sugar levels, benefiting diabetes management.
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Its low-calorie content and high fibre can aid weight loss and digestion.
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Vitamins and minerals in bitter gourd strengthen the immune system, aiding illness prevention.
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Nutrients promote healthy skin by reducing acne, blemishes, and promoting a clear complexion.
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Bitter gourd's components contribute to improved heart health by managing cholesterol levels.
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Enzymes aid digestion, alleviate indigestion, and support a healthy gut.
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Bitter gourd's vitamin A content contributes to better vision and eye health.
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