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By Rittwik Naskar

7 Health Benefits Of Pomegranates

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Pomegranate comes under the classification of berries and has a bright red colour and tart taste. Here are 7 health benefits of the fruit.

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Regular consumption of pomegranate juice reduces hypertension.

Lowers Blood Pressure

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Punicalagin in pomegranates helps to reduce inflammation in the digestive system.

Anti-Inflammatory

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Blocks the buildup of cholesterol in the arteries of people at a higher risk of heart disease.

Lowers Cholesterol

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Antioxidants in pomegranates help protect the cells of your body from damage caused by free radicals.

Rich In Antioxidants

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Helps regulate the concentration of oxalates, calcium, and phosphates in the blood, which form kidney stones.

Supports Urinary Health

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Pomegranate can reduce the growth of cancer cells in the body.

Anti-Cancer

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Potent anti-microbial properties in pomegranates prevents oral infections and combats bad breath.

Anti-Microbial