By Rittwik Naskar
Pomegranate comes under the classification of berries and has a bright red colour and tart taste. Here are 7 health benefits of the fruit.
Regular consumption of pomegranate juice reduces hypertension.
Punicalagin in pomegranates helps to reduce inflammation in the digestive system.
Blocks the buildup of cholesterol in the arteries of people at a higher risk of heart disease.
Antioxidants in pomegranates help protect the cells of your body from damage caused by free radicals.
Helps regulate the concentration of oxalates, calcium, and phosphates in the blood, which form kidney stones.
Pomegranate can reduce the growth of cancer cells in the body.
Potent anti-microbial properties in pomegranates prevents oral infections and combats bad breath.