Peanuts have low carb and sugar content. It contains manganese which helps in stabilizing blood sugar levels.

Peanuts are power packed with fiber and protein. They can provide right nutrition to the body and can keep hunger pangs at bay.

Peanuts are a great source of vitamin E and vitamin B. They can prevent excessive water loss and lead to a healthy skin.

Peanuts contain a high content of monounsaturated fatty acids that can reduce bad cholesterol in the body and the risk of gallstones.

Because of niacin and antioxidants, peanuts improve blood flow to the brain and prevents brain related diseases.

Peanuts contain special compounds and antioxidants that can play an effective role in preventing stomach cancer.