7 Health Benefits Of Guava

By Rittwik Naskar

This tropical fruit packs in 4 times more Vitamin C than oranges and has several health benefits. Here are some of the benefits of Guava.

A powerhouse of Vitamin C, guavas aid the body in resisting common infections and pathogens.

Helps Boost Immunity

With a low glycemic index, guavas help in steady flow of glucose.

Lowers Blood Sugar Levels

High levels of potassium in guavas contribute to better heart health.

Supports Cardiac Health

Rich in dietary fiber, it helps relieve the stomach from uneasiness and discomfort.

Aids In Digestion

A low-calorie fruit with fiber, minerals, and vitamins, this one is great for cutting weight.

Weight-Loss Friendly

Vitamin A in guavas prevents bad eyesight.

Improves Eyesight

Magnesium in guavas regulates the stress hormone cortisol.

Relieves Stress