By Rittwik Naskar
This tropical fruit packs in 4 times more Vitamin C than oranges and has several health benefits. Here are some of the benefits of Guava.
A powerhouse of Vitamin C, guavas aid the body in resisting common infections and pathogens.
With a low glycemic index, guavas help in steady flow of glucose.
High levels of potassium in guavas contribute to better heart health.
Rich in dietary fiber, it helps relieve the stomach from uneasiness and discomfort.
A low-calorie fruit with fiber, minerals, and vitamins, this one is great for cutting weight.
Vitamin A in guavas prevents bad eyesight.
Magnesium in guavas regulates the stress hormone cortisol.