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7 Health Benefits Of Fenugreek Leaves This Autumn

By Shreya Goswami

October 6, 2023

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Also known as methi in India, fenugreek leaves are a green leafy vegetable packed with flavours and health benefits. Here are some such health benefits you should know about.

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Immunity Boost

Packed with vitamins A, C and K, and minerals like iron, calcium and magnesium, methi leaves can boost your immunity.

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Blood Sugar Control

Rich in soluble fibre and compounds like galactomannan, methi leaves can improve insulin sensitivity in the body.

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Digestive Health

The high fibre content in methi leaves improves digestion, reduces the risk of digestive issues and can help prevent constipation.

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Weight Loss

Low in calories and packed with nutrients, methi leaves can promote satiety and reduce the risk of overeating.

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Heart Health

Loaded with potassium and fibre, methi leaves can improve heart healthy by regulating blood pressure levels.

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Anti-Inflammation

Packed with antioxidants like flavonoids and polyphenols, methi leaves can reduce inflammation and oxidative damage.

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Skin & Hair Health

Traditionally used for skin and haircare remedies, methi leaves are rich in essential vitamins, minerals and antioxidants.

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