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7 Health Benefits Of Eating Pomelo This Summer

By Shreya Goswami

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Also known as Chakotara, Gagra Nimbu and Batapi Lebu across Indian states, pomelo is a delicious summer fruit with plenty of benefits to offer. Here are some you should know about.

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Hydrating Fruit

Packed with plenty of water, pomelo is a very hydrating summer fruit to have. It works raw, in salads and juice forms.

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Vitamin Central

Pomelo is super-packed with vitamin C, which can improve everything from your immunity to skin health.

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Weight Loss

Low in calories but extremely nutrient dense, pomelo can help with a summertime weight loss diet.

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Anti-Inflammation

Rich in antioxidants like naringenin and lycopene, pomelo works wonders against inflammation in the body.

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Vision Health

Packed with vitamin A and carotenoids, pomelo can improve eye health and keep eye infections and diseases away.

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Aids Digestion

Chock full of plenty of fibres and water, pomelo can aid digestion and improve bowl movements during summer.

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Heart Friendly

By improving antioxidant content in the body, pomelo can regulate cholesterol levels and keep the heart healthy.

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