By Shreya Goswami
Call it kharbuja or cantaloupe, but this fruit is a must have this summer and not just for its sweet taste. Here are all the benefits you can gain by eating cantaloupe.
Packed with plenty of water and electrolytes, a bowl of cantaloupe can keep dehydration and heatstroke at bay.
Cantaloupe is chock full of beta carotenes, vitamin A and vitamin C, making this fruit a great immunity booster.
Packed with beta carotenes and vitamin A, eating cantaloupe can benefit your eye health and prevent macular degeneration.
Cantaloupe not only packs plenty of dietary fibre but also lots of folate, which helps keep the digestive system in order.
Cantaloupe has plenty of potassium and other minerals that help regulate blood pressure levels in the body.
Packed with double the amount of vitamin C than other fruits, cantaloupe is great for your skin and hair health.
Rich in antioxidants and choline, eating cantaloupe can reduce inflammation and the risk of asthma as well as lung diseases.