By Shreya Goswami
Jackfruit, which is known as Kathal in Hindi, is a nutrient-dense vegetable which is now in season. Here are some benefits you can gain by eating jackfruit.
Jackfruit is a brilliant source of high-quality plant proteins, especially for vegetarians and vegans.
Jackfruit helps regulate blood sugar levels and is a low glycemic index food, so it is beneficial for those with diabetes.
Packed with flavonoids and other antioxidants, jackfruit can help regulate blood pressure levels.
Jackfruit is nutrient-dense and have plenty of immune-boosting vitamins, minerals and antioxidants.
Packed with vitamin C and proteins, jackfruit can help improve your skin and hair health.
Jackfruit has healthy plant proteins and potassium, both of which can improve heart health.
Jackfruit is full of dietary fibre, which aids digestion, improves gut health and helps with bowel movements.