7 Health Benefits Of Eating Green Grapes In The Winters

By Devi Poojari

January 31, 2024

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Like strawberries and custard apple which are available in plenty during the winters, the jade green grapes are also one of the most delicious fruits you can enjoy this season. Tap to see seven reasons why you must include them in your diet.

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ANTIOXIDANT-RICH

Green grapes contain antioxidants such as vitamin C, beta-carotene and resveratrol, which help neutralize harmful free radicals in the body.

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HEART HEALTH

The resveratrol present in green grapes promotes heart health by preventing damage to blood vessels, thus lowering the risk of heart disease and stroke.

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DIGESTIVE HEALTH

Eating green grapes aids digestion by promoting regular bowel movements and preventing constipation due to being rich in fibre.

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PREVENTS CANCER

Some studies suggest that the antioxidants found in green grapes helps prevent certain types of cancer by inhibiting the growth of cancerous cells.

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REGULATES BLOOD SUGAR

The fibre and antioxidants in green grapes aids in regulating blood sugar levels by slowing down the absorption of sugar in the bloodstream, benefitting individuals with diabetes.

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HYDRATION

Due to their high water content, grapes keep you hydrated, thus maintaining healthy skin and regulating body temperature.

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EYE HEALTH

The lutein and zeaxanthin in grapes are beneficial for eye health since they help protect the eyes from damage caused by harmful UV rays and oxidative stress.

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