By Devi Poojari
January 31, 2024
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Like strawberries and custard apple which are available in plenty during the winters, the jade green grapes are also one of the most delicious fruits you can enjoy this season. Tap to see seven reasons why you must include them in your diet.
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Green grapes contain antioxidants such as vitamin C, beta-carotene and resveratrol, which help neutralize harmful free radicals in the body.
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The resveratrol present in green grapes promotes heart health by preventing damage to blood vessels, thus lowering the risk of heart disease and stroke.
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Eating green grapes aids digestion by promoting regular bowel movements and preventing constipation due to being rich in fibre.
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Some studies suggest that the antioxidants found in green grapes helps prevent certain types of cancer by inhibiting the growth of cancerous cells.
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The fibre and antioxidants in green grapes aids in regulating blood sugar levels by slowing down the absorption of sugar in the bloodstream, benefitting individuals with diabetes.
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Due to their high water content, grapes keep you hydrated, thus maintaining healthy skin and regulating body temperature.
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The lutein and zeaxanthin in grapes are beneficial for eye health since they help protect the eyes from damage caused by harmful UV rays and oxidative stress.
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