7 Health Benefits Of Eating Dragon Fruit This Monsoon

By Shreya Goswami September 8, 2023 Image Credit: Pexels Image Credit: Pexels

[{"selector":"#anim-97ef575a-2889-4cef-b1bd-cdb2d9bc7964 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(1.1457627291626666%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-2c726e05-b4d2-4a93-8681-2fa37411cee7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc3ed53c-988f-4ee1-aaf6-6526c3ba0efc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Now grown in large parts of India as a late monsoon fruit, dragon fruit or pitaya has plenty of health benefits to provide. Here are some dragon fruit benefits you should know more about. Image Credit: Pexels

Rich In Nutrients

[{"selector":"#anim-671654a4-f93c-422f-b30d-f2d5a97cc354 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9cd587ba-1371-436c-9414-d20861c7a276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-436a313a-d2e8-4a37-a4ec-fc113dd1d374","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa765d4-78af-4151-892c-a62e712bb197","keyframes":{"transform":["translate3d(0px, 173.61115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in essential nutrients like vitamin C, vitamin B2 and vitamin B3, dragon fruit can aid plenty of regular bodily functions. Image Credit: Pexels

Chronic Disease Prevention

[{"selector":"#anim-c8b8d192-31f1-416e-a832-64b313963f1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59e10b1c-d402-4607-b54f-338f0c508a1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0417c2e-acd8-4c4b-8bed-fd0f0bebf0eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5372d9-5feb-4fef-9604-7c848eeee917","keyframes":{"transform":["translate3d(0px, 173.61115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with antioxidants like vitamin C and betalains, eating dragon may help reduce free radical damage that causes chronic diseases. Image Credit: Pexels

Immunity Boost

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Helps With Digestion

[{"selector":"#anim-f18f54f0-55aa-4d1d-9b2a-8d66d6fb9267 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e82fd4a7-0dfe-44f4-8bba-46e87184e008","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-340a4ef8-c341-44b3-b09a-c4a2dfd35789","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8eff8e-f75e-4f7b-9bf0-d78b03de5119","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] An excellent source of soluble and insoluble dietary fibres, dragon fruit can improve gut and digestive health. Image Credit: Pexels

Heart Healthy

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Hydration

[{"selector":"#anim-167e7ba2-c39a-4cb8-829e-6c2a3a144965 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3fd80eb5-e9c1-4a6a-8792-9655d026fd58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77885433-5eed-400d-b7c4-9e0f2dfac2a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98d7bd2c-601a-470c-b65c-93b3e971412f","keyframes":{"transform":["translate3d(0px, 173.61115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With approximately 90% water content, dragon fruit is one of the most hydrating fruits you can rely on to replenish your electrolytes. Image Credit: Pexels

Blood Sugar Control

[{"selector":"#anim-3e995b38-a488-4a47-bef4-63f5d637b8f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f870dc4-fc17-454b-a2bd-23a4a767143a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b42668-ba64-48d5-9efa-40ee0c90aa71","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2790ffc-e3c5-47d3-b16e-0cb119b20156","keyframes":{"transform":["translate3d(0px, 173.61115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mildly sweet and low in glycaemic index, dragon fruit can help with blood sugar control for those with prediabetes and diabetes. Image Credit: Pexels

[{"selector":"#anim-e28472a3-750b-4e5a-a257-c5efed2e52a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

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