7 Health Benefits Of Eating Dragon Fruit This Monsoon

By Shreya Goswami

September 8, 2023

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Now grown in large parts of India as a late monsoon fruit, dragon fruit or pitaya has plenty of health benefits to provide. Here are some dragon fruit benefits you should know more about.

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Rich In Nutrients

Rich in essential nutrients like vitamin C, vitamin B2 and vitamin B3, dragon fruit can aid plenty of regular bodily functions.

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Chronic Disease Prevention

Packed with antioxidants like vitamin C and betalains, eating dragon may help reduce free radical damage that causes chronic diseases.

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Immunity Boost

Loaded with vitamins, minerals, antioxidants and dietary fibre, dragon fruit can boost your immune system during season change.

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Helps With Digestion

An excellent source of soluble and insoluble dietary fibres, dragon fruit can improve gut and digestive health.

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Heart Healthy

From keeping blood pressure in control to lowering bad cholesterol levels, dragon fruit can indeed benefit your heart.

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Hydration

With approximately 90% water content, dragon fruit is one of the most hydrating fruits you can rely on to replenish your electrolytes.

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Blood Sugar Control

Mildly sweet and low in glycaemic index, dragon fruit can help with blood sugar control for those with prediabetes and diabetes.

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