By Shreya Goswami
September 8, 2023
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Now grown in large parts of India as a late monsoon fruit, dragon fruit or pitaya has plenty of health benefits to provide. Here are some dragon fruit benefits you should know more about.
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Rich in essential nutrients like vitamin C, vitamin B2 and vitamin B3, dragon fruit can aid plenty of regular bodily functions.
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Packed with antioxidants like vitamin C and betalains, eating dragon may help reduce free radical damage that causes chronic diseases.
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Loaded with vitamins, minerals, antioxidants and dietary fibre, dragon fruit can boost your immune system during season change.
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An excellent source of soluble and insoluble dietary fibres, dragon fruit can improve gut and digestive health.
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From keeping blood pressure in control to lowering bad cholesterol levels, dragon fruit can indeed benefit your heart.
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With approximately 90% water content, dragon fruit is one of the most hydrating fruits you can rely on to replenish your electrolytes.
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Mildly sweet and low in glycaemic index, dragon fruit can help with blood sugar control for those with prediabetes and diabetes.
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