By Shreya Goswami
July 25, 2023
You might know red amaranth as a stunning leafy vegetable that’s delicious, but did you know all about the health benefits of eating it? Here are some you should know about.
Red amaranth is a powerhouse of essential vitamins and minerals which improve immune function.
Red amaranth is rich in various antioxidants, which play a critical role in neutralizing free radicals that can damage cells.
The nitrates present in red amaranth may improve cardiovascular health by dilating blood vessels, which can lower blood pressure.
Red amaranth contains the carotenoids lutein and zeaxanthin, which are essential for eye health as you grow older.
The combination of calcium and vitamin K in red amaranth is beneficial for bone health, especially strength and density.
Red amaranth's dietary fiber supports a healthy digestive system and works as a prebiotic food for gut health too.
Red amaranth is an excellent source of iron, a crucial component of hemoglobin in red blood cells.