7 Health Benefits Of Eating Banana Flowers
7 Health Benefits Of Eating Banana Flowers
By Shreya Goswami
Banana flowers are a delicacy consumed across large parts of India and South Asia. Here are some benefits of eating this ingredient.
Aids Digestion
Packed with dietary fibre, eating banana flower dishes can improve digestion and bowel movements.
Lowers Cholesterol
Rich in antioxidants and plant sterols, banana flowers can help reduce blood cholesterol levels.
Controls Sugar
Studies show that antioxidants like quercetin and catechins in banana flowers regulate blood sugar levels.
Strengthens Bones
Banana flower is a great source of bone-strengthening nutrients like calcium, zinc and antioxidants.
Protein Power
Banana flowers are packed with plant proteins and help build strength and muscles too.
Immune Booster
Packed with plenty of proteins, fibres, minerals and antioxidants, banana flowers are immunity boosters.
Prostate Health
Studies show that the amino acids, citric acid and antioxidants in banana flowers can prevent prostate enlargement.
