By Shreya Goswami
Banana flowers are a delicacy consumed across large parts of India and South Asia. Here are some benefits of eating this ingredient.
Packed with dietary fibre, eating banana flower dishes can improve digestion and bowel movements.
Rich in antioxidants and plant sterols, banana flowers can help reduce blood cholesterol levels.
Studies show that antioxidants like quercetin and catechins in banana flowers regulate blood sugar levels.
Banana flower is a great source of bone-strengthening nutrients like calcium, zinc and antioxidants.
Banana flowers are packed with plant proteins and help build strength and muscles too.
Packed with plenty of proteins, fibres, minerals and antioxidants, banana flowers are immunity boosters.
Studies show that the amino acids, citric acid and antioxidants in banana flowers can prevent prostate enlargement.