By Yash Lakhan
May 8, 2024
Nuts such as almonds, walnuts, cashews, peanuts, and more have long been a part of a healthy, balanced diet. They are loaded with healthy fats required for the smooth functioning of human bodies and these humble superfoods are pretty uncomplicated and easy to add to diets.
Nuts lower bad cholesterol, reducing the risk of heart disease.
Nutrients in nuts promote fullness, aiding in weight control.
Nutrients in nuts support brain health and cognitive function.
Nuts help stabilise blood sugar levels over time.
Nuts are rich in fibre, aiding digestion and gut health.
Packed with vitamins, minerals, and antioxidants for overall health.
Some nuts, such as almonds and walnuts, contain compounds that reduce inflammation in the body.