7 Health Benefits Of Consuming Dates During Monsoon
By Krati Purwar
July 25, 2024
Dates are among the healthiest dry fruits consumed across the globe. They boast subtle sweetness and are considered ideal for consumption even by diabetic patients. Here are some reasons to convince you to make them a part of your monsoon diet.
Contains Fibre
Since dates have dietary fibre, they are considered good for your bowel system. It can keep constipation, a common problem during monsoon, at bay.
Supports Bones
Dates are loaded with phosphorus, calcium, and magnesium. These minerals are essential to support the health of your bones.
Contain Potassium
Among many essential nutrients, dates also contain potassium which is considered good for the heart because it helps to regulate blood pressure.
Improves Skin
Since dates have both vitamins D and C, they can benefit the elasticity of your skin, retain moisture, and help to bring out the natural glow.
Add Iron To Blood
Dates are also considered good sources of iron, therefore, you must eat them to prevent anaemia. The dry fruit also keeps your body energised.
Immunity Booster
Since dates are rich in vitamins and minerals, it is a given that they can boost your immunity and help the body fight infections that are common during monsoon.
Manages Weight
While antioxidants help to reduce inflammation, fibre in dates keeps your body full. Thus, consumption of the fruit can help to curb cravings.
