By Shireen Jamooji
January 5, 2023
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Cloves are a key ingredient in traditional Ayurvedic medicine and have been scientifically proven to have numerous health benefits. Here are a few that you can enjoy by chewing cloves or adding them to your diet.
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Cloves are a potent source of antioxidants, aiding in the neutralisation of harmful free radicals, and promoting overall health.
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Chewing cloves may help alleviate toothaches and gum discomfort due to their natural analgesic and anti-inflammatory properties.
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Cloves contain eugenol, a compound with antimicrobial properties, contributing to oral health by combating bacteria and promoting fresh breath.
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The essential oils in cloves may have a calming effect, potentially reducing stress and promoting overall well-being.
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The presence of manganese in cloves supports bone health and helps regulate blood sugar levels, promoting a balanced lifestyle.
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Cloves' anti-inflammatory effects may assist in relieving respiratory conditions like asthma and coughs.
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Chewing cloves can aid digestion by stimulating the production of digestive enzymes, easing indigestion.
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Chewing cloves can aid digestion by stimulating the production of digestive enzymes, easing indigestion.
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