By Ujjainee Roy
January 25, 2024
Bathua saag also known as pigweed, is a leafy green vegetable that is especially popular during the winter months. It's known for its unique pungest flavour and numerous health benefits. Here are a few reasons why you should include bathua saag in your diet.
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Bathua is a rich source of essential nutrients, including vitamins A, B1, B2, B3, C, and minerals such as iron, calcium, and phosphorus. These nutrients are vital for various bodily functions, including maintaining healthy skin, bones, and overall well-being.
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Bathua saag contains antioxidants that help neutralise free radicals in the body. Free radicals can contribute to oxidative stress, which is linked to various chronic diseases. The antioxidants in bathua saag may play a role in protecting cells from damage.
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Iron is essential for the formation of hemoglobin in red blood cells, which is crucial for preventing anemia and ensuring proper oxygen transport throughout the body. Bathua saag, being a good source of iron, can contribute to maintaining healthy blood levels.
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Bathua saag is a good source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome. It also contributes to a feeling of fullness, which can aid in weight management
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Some studies suggest that certain compounds found in bathua may have anti-inflammatory properties. Chronic inflammation is associated with various health issues, including heart disease and certain types of cancer.
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Bathua saag is low in calories and rich in fibre, making it a good choice for individuals looking to manage their weight. The fibre content helps promote satiety, reducing the likelihood of overeating.
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The presence of vitamins and minerals, particularly vitamin C, in bathua saag may contribute to a healthy immune system. Vitamin C is known for its immune-boosting properties and its role in the body's defense against infections.
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