By Heta Joshi
February 15, 2024
Image Credit: Unsplash
Despite being called “baby corn,” this delicious cereal grain packs a giant nutritional punch, boasting a plethora of health benefits, including improving eyesight.
Image Credit: Unsplash
Incorporate baby corn into your diet if you suffer from indigestion. This superfood is packed with dietary fibre, which guards against conditions like constipation by aiding in digestion.
Image Credit: Unsplash
100 grams of baby corn merely hold 26 calories, making them low-calorie foods. For this reason, they are recommended for people who are on weight management or weight reduction programmes.
Image Credit: iStock
Baby corn is rich in the antioxidant carotenoid, which improves vision and reduces the risk of eye-related ailments like cataracts.
Image Credit: iSrock
Baby corn is considered good for the heart as it stabilises cholesterol by lowering LDL or “bad cholesterol” levels. Thus, regular baby corn intake can guard against cardiovascular diseases.
Image Credit: Unsplash
Baby corn is abundant in vitamin C, which helps in the synthesis of collagen. Collagen assists in keeping one’s skin looking younger by imbuing it with a glow and elasticity.
Image Credit: iStock
In addition to enhancing skin, the vitamin C nutrient found in baby corn also acts as an immunity booster. Eat baby corn regularly to build up your body’s resistance to diseases.
Image Credit: Unsplash
Anaemia is a condition that arises due to iron deficiency. Baby corn possesses high levels of iron; thus, it can help prevent the development of anaemia and other related conditions.
Image Credit: iStock