By Shireen Jamooji
January 4, 2023
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Sardines are a staple part of some European cuisines, but they could be the secret boost your diet needs too. Here are some ways sardines could contribute to better health.
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Sardines are rich in omega-3 fatty acids, promoting cardiovascular well-being by reducing inflammation and supporting healthy blood vessels.
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Packed with calcium and vitamin D, sardines contribute to bone density, lowering the risk of osteoporosis.
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Omega-3s in sardines support cognitive function, enhancing memory and concentration.
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Omega-3's anti-inflammatory properties may alleviate joint pain and stiffness.
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Sardines offer a plethora of essential nutrients, including vitamin B12, selenium, and phosphorus, supporting overall health.
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A compact source of protein, sardines aid in muscle repair and development, essential for overall body strength.
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