By Nikita Toppo
October 17th, 2023
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Radish is a root vegetable that has a spicy, pungent, and zesty flavour along with a crisp and crunchy texture. It can be consumed in salads, parathas, curry, chutney, sambar, poriyal, soup, pickles, and so on. Here are seven reasons to include radish in your daily diet.
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Packed with fibre, this vegetable can prevent acid reflux, constipation, irritable bowel movements, and other digestive disorders.
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If you have type 2 diabetes, then this vegetable is a great addition to your diet.
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Vitamin C is a vital nutrient to maintain healthy skin, and radish is blessed abundantly with this antioxidant.
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Radish contains a decent amount of potassium, which is known for managing diabetes.
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Radish is loaded with vitamin C, which not only improves skin health but also boosts immunity.
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Radishes have a high content of fibre and water, which makes them perfect for adding to your weight-loss diet.
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Radish is high in vitamin C and minerals like calcium and potassium, which regulate blood pressure and reduce the risk of heart disease.
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