By Ujjainee Roy
May 1, 2024
Staying hydrated is key to suriviving this summer. Drinking enough water keeps your energy levels in check, offers hydration to your system and also helps your metabolism. But many people struggle with drinking enough water in summer, courtesy their busy schedules. Here are some easy hacks which can make sure you consume enough water this summer. Let's explore.
Use your smartphone or smartwatch to set regular reminders throughout the day to drink water. This can help you stay mindful of your hydration goals and prompt you to take a sip even when you're busy with other tasks.
Carry a reusable water bottle with you wherever you go, whether it's to work, school, or running errands. Having water readily available makes it easier to stay hydrated throughout the day, and you'll be less likely to reach for sugary drinks or caffeinated beverages.
If plain water doesn't excite you, add natural flavorings like slices of lemon, cucumber, mint, or berries to your water bottle. Infusing your water with fresh fruits and herbs can enhance its taste and make it more enjoyable to drink.
Drinking water through a straw can make it easier to consume larger amounts in a shorter period. Additionally, using a reusable straw is more environmentally friendly than single-use plastic straws.
Keep track of how much water you drink each day using a water tracking app or a simple journal. Seeing your progress visually can motivate you to drink more and reach your hydration goals.
Incorporate drinking water into your daily routines, such as having a glass of water when you wake up, before meals, or after using the restroom. Establishing these habits can help make drinking water a natural part of your day.
Increase your water intake by consuming foods with high water content, such as watermelon, cucumber, oranges, strawberries, and celery. These foods not only provide hydration but also contribute essential nutrients to your diet.