By Ujjainee Roy
October 26th, 2023
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Don't have time to cook all your meals? Takeouts are not the only way to stay fed. These simple hacks will help you eat healthier on work weeks
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Too many pre-planned lunches can make you wary. Make some room for your cravings and list the healthy substitutions beforehand
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When eating out, focus on nutrients. Choose a roasted veggie omelette or whole-grain salad sandwich over pancakes or fries
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Frozen veggies, quinoa, brown rice, whole wheat pasta, dried fruit, and nuts always help when you want a quick healthy meal
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It takes one to five minutes to cook. Once you have a staple like this sorted, it's easy to whip up some veggies and sauce or some grilled chicken
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You can add veggies, protein and even healthy sauces to your leftover masala curry, pasta or salads, and it's a brand-new meal!
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Instead of taking out all your favourite ingredients from your end-of-the-day meal, simply add in things that are good for you
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This will cut your prep time in half. Simply chop and freeze vegetables in separate zip-lock bags and use them throughout the week
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