7 Great Reasons To Start Your Day With Turmeric Water

By Shireen Jamooji

July 19, 2023

We all grow up knowing haldi is healthy, but do you know why? Curcumin is a natural compound found in turmeric, known for its vibrant yellow colour. 

It has been used for centuries in traditional medicine and is now gaining recognition for its numerous health benefits. By mixing a spoon in with a glass of water and making it the first thing you drink every day, here are a few ways it can help.

Inflammation

Curcumin has potent anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of conditions like arthritis and inflammatory bowel disease.

Antioxidant

It acts as a powerful antioxidant, neutralising harmful free radicals and protecting cells from oxidative damage, potentially reducing the risk of chronic diseases such as cancer and heart disease.

Pain Relief

Curcumin possesses analgesic properties that can help alleviate pain, making it a potential natural alternative to non-steroidal anti-inflammatory drugs.

Brain Function

It may enhance brain function and improve memory by boosting the production of brain-derived neurotrophic factor (BDNF), a protein involved in learning and memory.

Heart Health

Curcumin has shown promise in improving heart health by reducing cholesterol levels, lowering blood pressure, and preventing blood clot formation.

Digestive Health

Curcumin aids digestion by stimulating the production of bile, improving liver function, and reducing symptoms of gastrointestinal disorders such as indigestion and bloating.

Skin Health

It may promote healthy and glowing skin by reducing inflammation, preventing acne breakouts, and protecting against the damaging effects of UV radiation.