7 Gluten-Free Indian Breakfast Recipes To Include In Weight Loss Diet

By Krati Purwar

February 8, 2024

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Whether you are tolerant of gluten or not, opting for a gluten-free breakfast can benefit your health in multiple ways, including helping with loss. Here are a few Indian breakfast recipes to kickstart your day with a healthy and nutritious meal.

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Stuffed Tomatoes

A quick recipe that you can make in the morning is stuffed tomatoes. Make a mixture of garlic, paneer, onion, and coriander leaves. Fill tomatoes with it and cook them.

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Anjeer Halwa

If you want to start your morning with something sweet, ajneer halwa is the best pick. Along with the goodness of dry figs, it is loaded with ghee, cashews, almonds, and pistachios.

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Paneer Chilla

For a protein-rich breakfast, you can make paneer chilla. Spread gram flour batter on a hot pan like dosa and add the flavourful filling of paneer. You can enjoy it with green chutney.

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Moong Dal Dosa

Another protein-packed breakfast option is moong dal dosa. Soak the dal overnight and grind it into a smooth paste in the morning. Make crispy dosa with the batter for breakfast.

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Quinoa Upma

Quinoa is a versatile ingredient that you can use to make upma, a classic breakfast recipe that includes a blend of seasonal vegetables. Pair it with coconut chutney to amplify the taste.

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Idli

Idli is a popular South Indian breakfast which is gluten-free. You can pair it with coconut chutney, rasam, or tomato chutney. You can also fry idli with onion and tomatoes.

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Dhokla

Made with gram flour, dhokla is a gluten-free breakfast and snack option. Skip asafoetida and semolina in the recipe and enjoy a hearty Gujarati dish for breakfast.

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