7 Fun Ways To Add Nutrients-Rich Beetroots To Your Diet
By Heta Joshi
March 21, 2024
Beetroots are tasty and nutritious root vegetables that offer various health benefits, such as aiding digestion, supporting heart health, and boosting energy. Being versatile, they can easily be combined with other foods to form delicious and hearty dishes. Let’s explore some easy-to-whip-up beetroot specialties.
Beetroot Salad
Chop beetroots into small chunks and mix them with fresh vegetables like tomatoes and cucumbers. Sprinkle the salad with feta cheese for added flavour.
Beetroot Hummus
Blend chopped beetroots with chickpeas, garlic, tahini, and lemon juice to craft creamy beetroot hummus. Savour the hummus with pita bread or pita chips.
Beetroot Paratha
Mix grated beetroot with wheat, herbs, and spices to form appetising beetroot parathas. Pair the parathas with ghee, curd, or pickles for a complete meal.
Beetroot Fries
Chop beetroots into slender slices and pop them in an air fryer for baking. Season the baked fries with salt and pepper to relish the crispy snack.
Beetroot Soup
Also called “borscht,” beetroot soup is essentially a Russian specialty made by pureeing beetroots with cabbage, carrots, and onions. This soup can be eaten warm or chilled.
Beetroot Juice
Blend beetroots with your favourite fruits and vegetables, plus mint to concoct nourishing beetroot juice. An energy booster, this drink is typically consumed during breakfast.
Beetroot Halwa
Cook grated beetroot in milk with sugar and ghee for mouthwatering beetroot halwa. Top off the halwa with crushed nuts and cardamom for added crunch and flavour.
