By Shireen Jamooji
July 5, 2023
Sprouts are a nutritious and versatile ingredient in Indian cuisine. While salads are a popular way to enjoy sprouts, there are several other delicious recipes that showcase their flavours.
Cook sprouted moong dal in a fragrant blend of spices, onions, and tomatoes, resulting in a hearty and protein-packed curry that pairs well with rice or roti.
Combine sprouted fenugreek seeds with whole wheat flour, spices, and herbs to create flavorful and healthy parathas that make for a satisfying breakfast or lunch option.
Saute sprouted moth beans with ginger, garlic, onions, and a medley of spices, resulting in a spicy and tangy dish that can be enjoyed as a side dish or a light meal.
Mash sprouted moong with boiled potatoes, breadcrumbs, and spices, shape them into patties, and shallow fry them until golden brown, creating delicious and protein-rich cutlets for snacks or as a burger patty.
Cook sprouted green gram in a luscious coconut-based curry, flavoured with aromatic spices, ginger, garlic, and curry leaves, making it a comforting and nutritious dish that pairs well with rice or roti.
Boil sprouted horse gram until tender, temper with mustard seeds, curry leaves, and grated coconut, creating a flavoursome and protein-packed South Indian snack or side dish.
Toss sprouted chickpeas with chopped onions, tomatoes, cucumbers, chaat masala, and a squeeze of lemon juice, creating a zesty and refreshing chaat that can be enjoyed as a light meal or a snack.