By Garima Johar
February 22, 2024
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Picking the right fruit after having lunch is important for good digestion and keeping the body’s energy levels high. The options for that will be fruits that are rich sources of vitamins, minerals, and fibre, but they also need to be sweet or tangy to curb the post-lunch cravings.
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If you often feel like you want to lay in bed for a nap after lunch, oranges are the best option for you. The vitamin C-packed fruit is refreshing and hydrating and will keep you active after lunch hours.
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The sweet, juicy, and crispy apples are great for snacking after lunch. They are rich in fibre that will help in better digestion, while their natural sweetness will satisfy your cravings without any extra calories.
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Bananas are the most convenient post-lunch option for fruits. You can just pick one or two up and head to school or work. They are also rich in potassium, thus helping to regulate blood pressure while giving an instant energy boost.
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For a sweet option to satisfy your post-lunch cravings, let a pineapple do its job. The luscious fruit helps to break down proteins, improves digestion, and also relieves you from any bloating.
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Watermelon, with its high water content and natural sweetness, is also a great option to get refreshed after eating lunch. Apart from being good for your heart, they will also help to stay alert for the rest of the day.
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Papaya is rich in an enzyme called papain that helps in the digestion of protein while relieving you from other digestive ailments like bloating, gas, cramps, etc. Having it after lunch will keep your gut healthy.
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Take a bowl of grapes with you and keep snacking after lunch for the sugary rush, that too, guilt-free. They are rich in antioxidants which are responsible for keeping the heart healthy, and have underlying anti-ageing benefits.
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