7 Fruits To Boost Your Mood
7 Fruits To Boost Your Mood
By Aanchal Mathur
While counselling and medication are some of the common ways to deal with stress, anxiety and depression, one can also follow natural paths along with their treatment to improve their mood.
The best way to boost your mood is by including certain fruits in your daily diet. Fruits not only boost physical health but also help in boosting good mood.
Orange
We can't deny that even the smell of fresh oranges makes us feel refreshed. Oranges have vitamin C, which can help in reducing stress by reducing the level of cortisol - a stress hormone.
Bananas
Bananas are rich in vitamin B6, which helps to promote better cognitive functioning. Besides this, eating bananas may help to increase serotonin levels and improve mood.
Pineapple
The enzymes found in pineapple juice have been shown to regulate serotonin levels in our body, which is associated with increasing happy hormones and creating a stable mood.
Watermelon
Low water level in our body can also affect our mood and energy level. Watermelon is rich in water and can be beneficial in keeping you hydrated and regulating a good mood.
Berries
Strawberries, blueberries, and raspberries are rich in vitamin C. Vitamin C can help in reducing the level of cortisol, a stress hormone that can often cause anxiety and depression.
Coconut
Some studies show coconuts may possess the ability to protect brain functions and their ageing.
Apricot
Apricots are rich in vitamin C and beta-carotene, both of which have been linked to improving mood and boosting energy levels.