By Krati Purwar
November 1, 2024
This winter season, build your immunity with fruits. They are loaded with antioxidants and essential vitamins and minerals. Here is a list you must consider.
Rice in fibre and vitamin C, guava boosts immunity and aids in digestion. Cut a few slices, sprinkle chaat masala and red chilli powder on them to enjoy.
Apples in winter are delights that strengthen your immunity and load your body with antioxidants. Enjoy them while soaking in the sun.
In the mountains, winter means the strawberry season. They have folic acid, antioxidants, and vitamin C which are essential for your skin.
Whether the sun emerges from the fog or not, oranges are must-haves in winter. They are good for your skin and add an oomph to salads.
You can eat pineapple slices or enjoy its juice during winter. You can add its slices to fruit chaat or salad for a sweet and sour twist.
Grapes have resveratrol that is considered good for your heart health. You can enjoy them plain or toss them with a salad or include them in desserts.
Indian gooseberry or amla is the powerhouse of antioxidants, vitamins, and minerals. It is good for blood sugar, immunity, and skin.