assorted fruits at the market

7 Fruits That You Must Enjoy This Winter Season

By Krati Purwar

November 1, 2024

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mangoes and bananas on newspaper

This winter season, build your immunity with fruits. They are loaded with antioxidants and essential vitamins and minerals. Here is a list you must consider.

green fruits on white ceramic bowl
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Guava

Rice in fibre and vitamin C, guava boosts immunity and aids in digestion. Cut a few slices, sprinkle chaat masala and red chilli powder on them to enjoy.

red apples on white plastic container

Apples

Apples in winter are delights that strengthen your immunity and load your body with antioxidants. Enjoy them while soaking in the sun.

red raspberries

Strawberries

In the mountains, winter means the strawberry season. They have folic acid, antioxidants, and vitamin C which are essential for your skin.

bunch of orange fruits

Oranges

Whether the sun emerges from the fog or not, oranges are must-haves in winter. They are good for your skin and add an oomph to salads.

pineapples on brown surface

Pineapple

You can eat pineapple slices or enjoy its juice during winter. You can add its slices to fruit chaat or salad for a sweet and sour twist.

selective-focus photography of green grapes

Grapes

Grapes have resveratrol that is considered good for your heart health. You can enjoy them plain or toss them with a salad or include them in desserts.

a pile of green grapes sitting next to each other

Amla

Indian gooseberry or amla is the powerhouse of antioxidants, vitamins, and minerals. It is good for blood sugar, immunity, and skin.

frozen blueberries, raspberries, and blackberries