By Yash Lakhan
March 17, 2024
Fruits are not only for a healthy, natural fix for your sweet tooth or cravings as they are highly nutrient-dense such as being rich in antioxidants and fibre. Not only that, they can also be consumed to enhance your gut health as many fruits have shown properties that help in strengthening your digestive health.
Bananas are rich in fibre, particularly soluble fibre like pectin, which helps regulate bowel movements.
Apples contain both soluble and insoluble fibre, along with antioxidants like quercetin, which can contribute to a healthy gut.
Berries are packed with fibre, vitamins, and antioxidants, all of which support gut health by promoting a diverse microbiota.
Kiwi is an excellent source of fibre, including prebiotic fibre that feeds beneficial gut bacteria.
Papaya contains the enzyme papain, which aids in digestion by breaking down proteins. It also provides fibre and vitamins that support overall gut health.
Mangoes are rich in dietary fibre, vitamins, and antioxidants that promote digestive health and may help reduce inflammation in the gut.
Pineapple contains bromelain, an enzyme that supports digestion and can help reduce bloating and inflammation in the gut. It also provides fibre and vitamins beneficial for gut health.