By Ujjainee Roy
January 24, 2024
Fibre is an essential component of a healthy diet, contributing to digestive health, bowel health, weight management, and overall well-being. Certain fruits are quite rich in fibre and you can benefit from adding them to your diet. Let's take a look.
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Apples, especially when eaten with the skin, are an excellent source of fiber. They contain both soluble and insoluble fibre, promoting gut health.
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Pears are high in dietary fibre, with much of it found in the skin. Eating a pear with the skin on provides both soluble and insoluble fibre. Plus, it's easy to include pears in your breakfasts!
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Raspberries are among the berries with the highest fibre content. Plus, they're rich in Vitamin C, a water-soluble nutrient essential for immune function and iron absorption.
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Bananas are a good source of dietary fibre, particularly when they are ripe. They also promote regular bowel movements and keep your digestion in check.
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Strawberries are rich in vitamin C and antioxidants, and they also provide a good amount of dietary fibre, aiding in digestion.
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Avocado is not only a source of healthy fats but also a fibre-rich fruit. It also has anti-inflammatory properties, it contributes to heart health and digestion.
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Oranges are known for their vitamin C content, but they are also a good source of dietary fibre, especially when consumed as a whole fruit rather than just the juice.
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