7 Fruits And Veggies That Are Rich In Collagen
By Ujjainee Roy
February 4, 2024
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Collagen is a protein that plays a crucial role in maintaining the health and elasticity of the skin, joints, and other connective tissues. The direct consumption of collagen-rich foods is one way to support collagen production in the body. Some fruits and vegetables are rich in nutrients and support collagen synthesis and promote skin health. Let's learn about some of them.
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Citrus Fruits
Oranges, grapefruits, lemons, and limes are high in vitamin C, which is essential for collagen synthesis. Vitamin C helps the body produce collagen and contributes to skin health.
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Berries
Strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, including vitamin C. Antioxidants play a role in protecting the skin from oxidative stress, which can affect collagen.
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Kiwi
Kiwi is a tropical fruit that is an excellent source of vitamin C. It also contains vitamin K, vitamin E, and antioxidants, all of which contribute to skin health.
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Mangoes
Mangoes are not only delicious but also rich in vitamin C. They also provide beta-carotene, which can convert to vitamin A in the body and contribute to skin health.
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Papaya
Papaya contains an enzyme called papain, which can aid in digestion. Additionally, it is a good source of vitamin C and vitamin A, supporting collagen production and skin health.
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Leafy Greens
Spinach, kale, and other leafy greens are high in vitamins A and C. These vitamins contribute to collagen production and help keep the skin healthy.
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Bell Peppers
Bell peppers, especially the red ones, are rich in vitamin C. They also contain antioxidants that contribute to skin health and protect against oxidative stress.
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Ingredients
1 small pumpkin Olive oil Salt and pepper to taste 1 cup breadcrumbs 1/2 cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon dried oregano 1/2 cup all-purpose flour 2 large eggs Ketchup or your favourite dipping sauce
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