7 Fruits And Vegetables That Can Help You Beat Summer Heatwave
By Krati Purwar
May 12, 2024
Nausea, headache, stomach ache, vomiting, and feeling of fullness are quite common in summer when the temperature refuses to drop down. One of the ways to take care of yourself is to include hydrating fruits and vegetables in your diet. Here are a few recommendations for you.
Tomatoes
Rich in antioxidants, adding tomatoes to your dishes can reduce the risks of heatstroke. It also shields the skin from damage caused by the sun.
Oranges
Packed with antioxidants and vitamin C, oranges prevent dehydration. If you incorporate them into your diet, you can also tackle symptoms of heatstroke.
Spinach
Spinach is not only loaded with magnesium and iron, but it also contains a large amount of water. It can prevent heat exhaustion and help you stay moisturised.
Mangoes
Summer is incomplete without getting mangoes all over your clothes, hands, and face. The fruit will boost your immunity and help you stay healthy in the scorching heat.
Lemons
When summer gives you lemons, make lemonade or add them to your dishes. It can prevent heat-related health concerns by regulating body temperature.
Cucumber
Eat cucumbers, add them to water, or make a sandwich of vegetables, but you must include it in your diet. It replenishes electrolytes and keeps you energetic.
Watermelon
Watermelon is a refreshing fruit loaded with water. It will keep you hydrated and prevent you from being troubled by the side effects of heatwave.
