By Krati Purwar
April 2, 2024
As the temperature is rising every day, you need to be more careful about your diet. You should include hydrating and nourishing foods in your meals that can protect your skin and body from the sun. Here are a few things you must avoid eating while stepping out in summer.
Spicy foods are known to increase the temperature of the body and make you feel hotter. They can escalate discomfort, especially when you are roaming in the sun.
Alcohol causes dehydration in the body. Therefore, you must not step out in the sun after drinking an alcoholic beverage. It can affect your body adversely.
Processed food items with high sodium content can lead to bloating and water retention in the body. It increases the risks of severe dehydration.
If you consume processed meat-based dishes, it also contributes to bloating and dehydration. You must avoid them in the summer season and look for healthier alternatives.
Caffeinated drinks like coffee and tea give a boost of energy to your body, but they can also increase urine production and cause severe dehydration. You must limit the consumption.
Excessive protein in summer can lead to a high amount of production of heat in the body and impact the digestive system. You must opt for lightweight protein sources.
It is not a good idea to step out in the sun after consuming heavy meals because it will make you lethargic and cause discomfort. You must opt for lighter meals.