By Shreya Goswami
Cut the caffeine, alcohol and rich dishes before bedtime. Indulge in these foods that enhance your quality of sleep.
Packed with folate, vitamins and potassium, these fruits can up your serotonin levels.
The magnesium in almonds reduces cortisol levels and induces good quality sleep.
It has a compound called tryptophan, which boosts melatonin production for good sleep.
Studies show that this juice is so packed with melatonin that it induces longer, deeper sleep.
The flavones in this herbal tea reduce inflammation and promote good sleep.
Milk contains melatonin, which is the hormone that regulates good sleep.
The omega-3 fatty acids in fish promotes melatonin production, thus improving sleep quality.