By Nikita Toppo
August 7, 2023
Deficiency of folate in your body can cause fatigue, tiredness, lethargy and muscle weakness. Here are seven foods that can provide you with the required amount of folate.
Legumes like peas, beans and lentils are an excellent source of folate along with protein, fibre and antioxidants.
Adding eggs to your diet is a great way to increase your intake of several essential nutrients including folate.
Leafy green vegetables like spinach and kale are low in calories and rich in folate.
This versatile and vibrant vegetable is another good source of folate.
Along with vitamin C, citrus fruits like oranges, lemons and grapefruits are also rich in folate.
This green vegetable is high in folate and several other vitamins and minerals.
Nuts and seeds contain a hearty amount of folate that is good for your health.