By Risha Ganguly
Our well-being is directly related to the well-being of our kidney. And diet plays a huge role in that. Here are 7 foods you need to avoid to maintain a healthy kidney.
Consuming excessive amounts of salt can increase blood pressure and put a strain on the kidneys.
Processed meats like sausages and hot dogs contain high levels of sodium and phosphorus.
Limit or avoid foods rich in phosphorus, such as dairy products, processed meats, colas, nuts, and certain whole grains.
For those with kidney issues, it may be necessary to limit high-potassium foods like bananas, oranges, potatoes and tomatoes.
Regular consumption of carbonated beverages, including soda and energy drinks, may contribute to kidney problems.
Certain artificial sweeteners, such as saccharin, and sucralose can accumulate in the body and have negative effects on kidney function.
Alcohol can dehydrate the body, potentially leading to kidney damage. Excessive alcohol consumption can also increase blood pressure.