By Yash Lakhan
December 31, 2023
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Eating foods that naturally suppress your appetite is a great way to keep your body satisfied while also making sure that your health and weight management goals are met. The best part is that these are easily accessible foods that you can add without any sweat to your diet. Keep reading to know more.
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These humble nuts are packed with essential nutrients. Eat them as it is, in milk, or make a nut butter.
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Packed with dietary fibre and healthy fats. Avocados can be eaten on toast or added to smoothies.
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Apples are rich in fibre and require more chewing, thus curbing your hunger.
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Loaded with protein and healthy fats, eggs are a versatile food that you can enjoy for breakfast.
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Dark chocolate is a great natural appetite suppressant. Have two pieces to curb your hunger instantly.
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A great plant-based protein source is an easy way to curb your hunger. Add them to stir-fries or a salad bowl.
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The humble oatmeal is loaded with fibre. Enjoy it for breakfast as a porridge, smoothie, or oatmeal pancakes.
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