By Bornika Das
January 31, 2024
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It is essential to keep the gut clean and healthy to maintain overall well-being. From ruling gastrointestinal system to controlling the brain, gut health plays a major role. Take a look at the foods that naturally cleanse the gut.
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Curcumin, an active compound present in turmeric has antioxidant and anti-inflammatory properties. Turmeric can soothe the digestive tract and helps maintain a healthy gut
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The presence of anti-inflammatory and anti-nausea properties in ginger helps in better digestion, reduce bloating, and gastrointestinal discomfort.
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This is a traditional Ayurvedic Churna which is a perfect remedy for gut cleansing. This Churna is made from three fruits such as Amalaki, Bibhitaki and Amalaki.
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Coriander seeds has antioxidants properties that help soothe the digestive tract. It is often used to flavour dishes and aids in digestion.
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They are known for their carminative properties, helping to reduce gas and bloating. They also stimulate the production of digestive enzymes and improve gut naturally.
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Lemon water can act as a gentle detoxifier. It stimulates digestion, encourages the production of bile and flushes out toxins from the body.
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Aloe vera has soothing properties that may help the digestive tract. It may alleviate symptoms of irritable bowel syndrome, and promote gut healing.
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