7 Foods That Naturally Cleanse The Gut 

By Bornika Das

January 31, 2024

Image Credit:  Freepik

It is essential to keep the gut clean and healthy to maintain overall well-being. From ruling gastrointestinal system to controlling the brain, gut health plays a major role. Take a look at the foods that naturally cleanse the gut.

Image Credit: Pexel

Turmeric

Curcumin, an active compound present in turmeric has antioxidant and anti-inflammatory properties. Turmeric can soothe the digestive tract and helps maintain a healthy gut

Image Credit:  Frepik

Ginger

The presence of anti-inflammatory and anti-nausea properties in ginger helps in better digestion, reduce bloating, and gastrointestinal discomfort. 

Image Credit: Pexel

Triphala 

This is a traditional Ayurvedic Churna which is a perfect remedy for gut cleansing. This Churna is made from three fruits such as Amalaki, Bibhitaki and Amalaki. 

Image Credit: Stylecraze /Pinterest

Coriander Seeds

Coriander seeds has antioxidants properties that help soothe the digestive tract. It is often used to flavour dishes and aids in digestion.  

Image Credit: Pexels

Cumin Seeds

They are known for their carminative properties, helping to reduce gas and bloating. They also stimulate the production of digestive enzymes and improve gut naturally. 

Image Credit: Stylecraze/Pinterest

Lemon 

Lemon water can act as a gentle detoxifier. It stimulates digestion, encourages the production of bile and flushes out toxins from the body. 

Image Credit: Pexels

Aloe Vera 

Aloe vera has soothing properties that may help the digestive tract. It may alleviate symptoms of irritable bowel syndrome, and promote gut healing.

Image Credit: This is my garden/Piterest