By Brnika Das
February 19, 2024
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PCOS or polycystic ovary syndrome is a hormonal disorder that affects many women of reproductive age. It is where the ‘cysters’ get numerous cysts in their ovaries brought on by an excess of androgen hormones. There are several foods that can manage symptoms and improve overall health. Take a look at some foods that manage PCOS:
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Leafy greens like spinach, kale, Swiss chard are rich in nutrients like iron and calcium. They are also low in calories and high in fibre. They help with hirsutism, insulin control and also boost fertility
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All fruits especially berries and cherries are rich in antioxidant. Antioxidant properties help you fight inflammation and thus manage PCOS.
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Also known methi dana helps control your blood sugar level, thus improving insulin sensitivity. It also helps lowering cholesterol and controls symptoms of PCOS.
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Whole grains like oats, quinoa, brown rice and barley are excellent sources of fibre and complex carbohydrates. They can help stabilise blood sugar levels and promote satiety, reducing craving for unhealthy snacks.
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Lean protein sources such as chicken breasts, turkey, fish, tofu, legumes stabilise blood sugar levels and promote feeling of fullness. This aid in weight management for women dealing with PCOS.
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Nuts and seeds like almonds, walnuts, flaxseeds and chia seeds are rich in healthy fat protein and fibre. They can help regulate blood sugar levels and may reduce the risk of heart disease associated with PCOS.
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They are a rich source of protein and probiotics which can help support gut health and improve digestion. Opt for plain, unsweetened Greek yoghurt to avoid added sugars.
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